You don't have to suffer anymore.

FREE Breaking the Cycle of Emotional Eating Mini Course:

Seven Steps to Finding Freedom with Food

Grab my Breaking the Cycle of Emotional Eating Mini Video Course that will help you find freedom with your food.

Do you find yourself turning to food when you're feeling stressed, anxious, or upset?

Emotional eating can provide temporary relief, but it can also have serious negative repercussions for our physical and emotional well-being.

Weight gain,

Poor nutrition,

Disordered eating,

Negative emotions,

Health problems, and

self-esteem & body image issues

are all potential outcomes of emotional eating.

Over time, this coping mechanism can lead to an unhealthy relationship with food and an increased risk of chronic health conditions.

That's where Breaking the Cycle of Emotional Eating comes in.

This 8 video course offers a compassionate and holistic approach to healing our relationship with food, based on Seven key steps:

1. Compassion: Learn to befriend and care for yourself, recognizing that emotional eating is a coping mechanism that we all use from time to time.

2. Curiosity: Develop a deeper understanding of your triggers and underlying emotional needs, without judgment or self-criticism.

3. Proactivity: Take proactive steps to support yourself when you're feeling triggered, such as setting boundaries or finding healthy ways to cope with boredom or loneliness.2. Curiosity: Develop a deeper understanding of your triggers and underlying emotional needs, without judgment or self-criticism.

4. Self-care: Explore spiritual practices, like yoga or meditation, to soothe your nervous system and shift your focus from external to internal.

5. Awareness: Celebrate moments of awareness, even when you emotionally eat, as this is a crucial step towards healing.

6. Letting go of shame: Release the shame and guilt that often come with emotional eating, and replace it with self-compassion and kindness.

7.Get Support: Seek support from a coach or therapist to help you dive deeper into these issues and make lasting changes.

What are the Benefits?

Healing from emotional eating can do wonders for your mind, body, and soul. Say goodbye to those extra pounds and hello to a happier, healthier you!

No more relying on food to manage your emotions - you'll be a pro at handling stress, anxiety, and depression like a boss.

Get ready to be more self-aware than ever before, darling. You'll understand your emotions like the back of your hand and know exactly how to handle them. Plus, you'll be strutting your stuff with the confidence of a queen because you're not letting emotional eating hold you back anymore.

And don't even get me started on relationships. You'll be more present and engaged with your loved ones, enjoying more satisfying connections than ever before.

So, if you're ready to break the cycle of emotional eating and develop healthier coping mechanisms, join us for this course and experience a greater sense of freedom with food and in your life.

Get ready to transform your relationship with food and your body, my friend!

With our course, you'll receive 8 expertly crafted videos, each walking you through the seven steps to freedom from emotional eating. You'll have the tools and guidance you need to tackle each step with confidence and ease. Say goodbye to feeling out of control around food and hello to feeling empowered in your choices!

And as if that wasn't enough, you'll access to Apply for a 1-1 Complimentary call with Marla, our emotional eating expert. This personalized call is your opportunity to dive deeper into your unique situation and get tailored advice and support.

Marla's got your back every step of the way!

So what are you waiting for, my friend? Sign up for our Free course today and start your journey towards a healthier, happier, and more fulfilling life.

"This course has helped me realize all the negative beliefs I have about my weight. Through Marla's guidance and experience, I have been easily changing my food behaviors and my weight is adjusting BEAUTIFULLY."

Barbara

"Marla is the most amazing, transformation teacher ever... Her course was way beyond weight loss, she took us to a place of deep seeded self love and positive beliefs... I highly recommend this course to anyone who wants to move forward in any area of their life, course will really take you to that next level."

Tania

You truly are love in action and being.
I can feel it from you.
You also are such a wealth of well-rounded, holistic knowledge, practical help, real support and lived solutions to free us from internal hell.
Bless you for helping to free us, evolve us and bring heaven to Earth within and without!! Marni

Your Guide~

Marla Mervis-Hartmann

Do you love your body? As the creator of Love Your Body, Love Yourself, Marla Mervis-Hartmann helps women access their yes! to that question.

After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and be friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.

Marla works at Ai Pono, an eating disorder recovery center and was known as the leading body image expert and Reiki Master at Journey Malibu–a Drug and Alcohol rehabilitation center. She has been featured at TEDx Salinas. Her dedication to women’s studies has had several focuses including women’s sexual wellness, postpartum care, pelvic floor support, tantra and yoga instruction, massage therapy, Integrative Somatic Trauma Therapy and lifestyle coaching through Love Your Body, Love Yourself.

Marla’s mission is to inspire women to feel good about themselves as they pursue the lives they desire. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Living Light Reiki Master and Instructor. Marla currently hopes to see her first book, Be-Friend Yourself on bookshelves by 2024.